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GCSE Physical Education · key term
The phase after competition, aimed at rest and recovery while light aerobic training maintains a level of general fitness.
Used by AQA
Paper 1
Revise: Seasonal training aspectsPost-season, also called transition, follows the competitive season. Its aims are rest and recovery, alongside light aerobic training to maintain a level of general fitness.
Use the full seasonal names: pre-season/preparation, competition/peak/playing season, and post-season/transition.
Post-season involves rest and light aerobic training, not necessarily stopping all activity.
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