Edexcel GCSE Physical Education · 1PE0
Specification 3.5.2, 1.1.4 · Paper 1, Paper 2
Revise: Injury preventionAn overuse injury develops when repeated use of a muscle or joint creates stress that leads to injury. A runner repeatedly loads the knees, for example. Doing too much too soon, or repeatedly training without sufficient recovery, increases this risk.
- Revise: Impact of fitness on wellbeing
An injury caused by repeated stress on a part of the body over time.