Edexcel GCSE Physical Education · 1PE0
Specification 1.3.4, 1.3.5 · Paper 2
Revise: Factors affecting optimum weightOptimum weight is the body weight most appropriate for an individual, taking account of their physical characteristics and the demands of their sport. It is not one target weight that everyone should aim for. Knowing an appropriate weight helps a performer work towards a body weight that supports health and performance.
- Revise: Variation in optimum weight
The ideal body weight for an individual, taking account of their physical characteristics and the demands of their activity or sporting role.