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GCSE Physical Education · key term
A standardised assessment used to measure a particular component of physical fitness.
Used by AQA
Paper 1
Revise: Fitness testing utilityA fitness test is a standardised assessment of a particular component of physical fitness. Standardised means that it follows a set method, so results can be compared meaningfully. Testing gives performers and coaches evidence to help them plan, monitor and evaluate training.
Do not describe every fitness test as inaccurate or unreliable: these are possible limitations of particular tests and how they are conducted.
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