OCR GCSE Psychology · J203

Treatments for Insomnia

What you need to know

Describe the key features of insomnia and its impact on individuals.
Explain the role of the nervous system in insomnia and how it can be managed using relaxation techniques.
Assess the influence of the physical environment on insomnia and the use of improved sleep hygiene as a treatment method.
Evaluate the impact of neurological damage to the hypothalamus on sleep regulation and quality.