Health, fitness and well-being

• Understand the comprehensive definitions of health, fitness, and well-being, and critically evaluate the holistic benefits of participating in physical activities. • Analyze the severe physical, emotional, and social consequences associated with maintaining a sedentary lifestyle. • Understand the indispensable role of a balanced diet and proper macro/micronutrient nutrition in maintaining health and supporting physical exertion. • Evaluate the specific impacts of dietary components and hydration strategies on energy utilization and recovery during athletic performance.