Meditation Practices

Explain the nature, purpose, and significance of meditation in Buddhism.
Differentiate between types of meditation, including samatha (concentration), metta bhavana (loving kindness), and vipassana (insight).
Describe specific meditative practices such as mindfulness of breathing and zazen.
Evaluate divergent understandings of the visualization of the Buddha and Bodhisattvas, including references to the Amitāyus Meditation Sutra.
Analyze how these practices are utilized by Mahayana and Theravada Buddhists and the benefits derived from their use.

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